10 Super-foods for Strong Healthy Bones
There is a famous phrase that you all would have heard which says, “You are what you eat.” What you eat in a day has a significant impact on your body and soul. If you eat healthy food, that will have a long-lasting satisfaction effect on your body. To be strong and mindful, you need to eat fresh, hygienic, and healthy food; this will give you sufficient endurance to complete household chores in time. One of the significant impacts of inadequate diet has been seen on bones. In a few years, bone diseases are becoming very common among women. A study says: women are more likely to get bone diseases than men. It is estimated, that over 35 % of postmenopausal women suffer from Osteoporosis. According to the National Centre for Biotechnology Information, almost 10 million individuals in the United States have Osteoporosis. Nearly 33.6 million people have less bone mass or Osteopenia, which is expected to increase with each passing...