Morninglazziness

  Do you enjoy living an active life? Exercising every day has a lot of benefits for the mind and body. But as a woman, you might have been struggling with exercising during certain weeks — especially the days surrounding your menstruation cycle. By understanding your period cycle, you can improve your performance and manage stress. There are a lot of ways you can get leverage out of the hormonal benefits during menstruation. Crying a minute ago, feeling like eating a cake, wanting to exercise, but cramps are stopping you- hormonal changes throughout the menstruation cycle affect your day-to-day activities. Period cramps, bloating, and nausea can even make it difficult for you to get out of bed. Knowing the concept of cycle syncing is very important if you want to improve your lifestyle and maximize fitness. What is Cycle Syncing? Cycle syncing is the process of aligning your everyday activities with the phases of your monthly menstrual cycle. By practicing this, you can give your body

  Most people have eating habits that are less than ideal. These habits contribute to weight gain, and you may not realize that they are hurting you. Before you struggle with weight that you can’t lose, you should discover ideal eating habits. To get lean, you have to eat a diet that enables you to burn fat. A good diet is important in the fat-loss equation. According to Jim Juge, “ The diet is 65% of what you need to get in shape. ” Eating habits for getting a lean body include:  Eat protein:  Proteins can keep you lean and sustain your muscle health. It helps to immensely burn fat and build muscles. Control your portion sizes:  You may eat more than intended if you do not control your portion size. According to Elle Wittneben, “Having a little extra every once in a while is not likely to cause weight gain, but if you are consistently consuming more food, those calories will add up over time.”  Eat before bed:  If you want to keep a lean body, then you have to keep some distance betwe

  Many of us have heard about the Whole 30 lifestyle. It’s healthy eating and well-being that’s more sustainable than a typical diet. But many of us don’t know the specifics that have made Whole 30 so notable for those who actually follow the lifestyle. Whole 30 encapsulates all the best things we can put into our bodies daily, including meats, seafood, vegetables, fruits, healthy fats, and, of course, good quality seasonings. This lifestyle is not only about successful weight loss but also focuses on feeling good both inside and out. Being Whole 30 will ultimately give you better health and longevity. It will likely aid in any ailments you might be facing, improve sleep quality, and help hormonal imbalances, just to name a few. Let’s dive into what makes this lifestyle change so popular among many Americans. How Did the Whole 30 Start? Once a drug addict, Melissa Hartwig, co-creator of the Whole 30, dreamed about curving America’s addictions to processed foods that live on our shelves

  Different Types of Coffee There is an increasing number of available variations to your morning coffee, and the truly dizzying array of options can be a bit overwhelming. Just to make life more confusing, you’ll find that they aren’t particularly consistent coffee shops to coffee shops.  So, what are all these strange names and different types of coffee?  More importantly, what are you supposed to get when ordering them?  We’ve gone through all the most common types of coffee you’ll see in your local café and the differences between them. 1. Ristretto Ristretto is the shortest of all the coffees and is not one that is found everywhere.  The process for making ristretto is the same as its more famous cousin, the espresso. But the shot is stopped early. The use of less water is not just to make a shorter coffee but because different compounds are extracted from the ground coffee at different stages of pulling your shot. Therefore, the ristretto has a more intense, sweet, and fruity pro