Stressed By Working From Home? 8 Things To Keep You Going All-Day

 Remote working isn’t a new concept, but it definitely is one that’s becoming more and more important every day. With new technologies and digital inventions happening every day, working from home is becoming easier. 



The innovations of WiFi, time tracking tools, collaboration tools have made it very flexible for remote employees working from across the world to connect and work.

Companies just need to enable their employees with laptops and connectivity systems to ensure a smooth internet connection. Organizations also integrate tools into their system, which can improve employees’ productivity and efficiency while working from home.

For the employer, too, remote working is a blessing in a lot of ways. It gives them access to hiring talent from across the globe at affordable rates. 

According to a survey by AND CO on remote working, 55% of the respondents said they work remotely 100% of the time.  

But working from home for long periods of time can affect both physical as well as mental well-being of a working professional. Physical changes in the form of weight gain, obesity visible. But the effect on mental health comes in the form of loneliness, anxiety, and even depression. 

A recent survey by Blind stated that 52.9 percent of respondents across Google, Facebook, Amazon, Apple, LinkedIn, and Walmart were facing loneliness during WFH.

Burnout is another recurring problem. Some employees feel they can’t manage their time working remotely. While in the office, there’s a fixed time to log off. But at home, work just keeps coming. This is again adding to their deteriorating physical and mental health. 

8 Ways How You Can Work From Home While Staying Healthy and Productive

Here’s how you can deal with the above-mentioned issues while staying physically, mentally, and emotionally healthy. 

1. Start Your Morning With a Routine 

Start your day with a routine, but be flexible with it. This means that start your day with how you would in a normal office day- a fixed time at which you will log in, set up your to-do list for the day, reply to emails, schedule calls for the day, and so on. This is a habit that you must follow in an order suitable for you. 

But do remember that you’re staying at home. Therefore, you might have to deal with sudden emergencies like cleaning the clogged toilet, changing your baby’s diapers, and so on. Therefore, set up your routine in such a way that you can move them around in your to-do list. Identify the tasks that are absolutely important and be flexible with the rest. 

2. Have various workspaces 

Many professionals say that having a dedicated workspace boosts their productivity. But if you’re like me, who gets tired of the same setting easily, it would be good to have various workspaces around your house. It can a designated table and chair, a couch in the living room, and so on. A change in setting can help freshen you up and might help you get better ideas for your task at hand. 

But, keep all the work areas clean, tidy, and hygienic. Clean and bright spaces have the power to automatically lift our energy and spirits. Therefore, dust and clean the areas regularly. 

3. Take Breaks in Between 

What would you do when you get tired of working at your workplace? You either go outside to get some fresh air, talk to your colleagues, check on your social media, and so on. A work from home setting shouldn’t change that. 

When you get tired from working continuously, pause for some time. You can also set up a fixed break time for you to have your food during this time and take a power nap. Talk to family members during these short breaks, watch videos on Youtube, etc. 


Continue reading Stressed By Working From Home? 8 Things To Keep You Going All-Day

Comments

Post a Comment

Popular posts from this blog

5 Reasons Why Product Quality Matters and Why You Should Never Compromise on Quality

  Do you know the difference between a good product and a bad one? Quality. A quality product has been made using high-quality materials, with an eye to durability and longevity, so that it will last for years while still being of use. The quality of the product is what sets it apart from its competitors.  A poor-quality product may be cheap in price but expensive in upkeep; even if you save money on purchase costs now, you’ll end up spending more money on repairs or replacements down the line. It’s always best to invest in something displaying a high quality, and this is why. 1. The Durability Aspect Products made with high-quality materials last longer. Durability is the ability of any product to perform its primary function for an extended period under ordinary wear and tear without showing signs of damage or breakage.  A good example would be shoes. If you buy cheap shoes that are not well-made from poor materials, they’re more likely to wear out quickly, break down a...
Read more

10 Best Body Shapers To Give You An Hourglass Figure

Image
  Many women worry about those extra bulges and restrict themselves from wearing their favourite attires. Our perception of how we look creates a big impact on the value we have on ourselves.   Perception is reality. Body Shapers are like blessings and the instant solutions to achieve your desired look without losing weight. They bring out your best self and make you feel confident and sculpted. Benefits of using Shapewear: You get a Feminine Silhouette They Improve Posture There are several Postpartum Benefits They provide your body with a Smoothening Effect We have curated the best body shapers available on Amazon. Build up the best first impression with the listed Shapewear. 1. Shapermint High Waisted Body Shaper Shorts This tummy control shapewear is made for comfortable everyday wear and to smooth out your tummy! It fits great under all types of clothing and stays in place for an all-day secure fit. If you’re recovering from postpartum, consider wearing them under a dress...
Read more

5 Ways To Style Your Strappy Sandals

Image
  Strappy sandals are the perfect summer shoe. They are comfortable, stylish, and go with just about anything.  But how can you style them so they stand out?  Here are 5 ways to style your strappy sandals for a guaranteed smoking hot summer look: Strappy sandals with a cute sundress  This is a classic summer look. Perfect for those looking to create a sweet girly summer look.  Whether you prefer a mini, midi, or maxi, a sundress works to create the perfect hot summer look, without spending too much time worrying about pairing different pieces. Simply slip on your favourite go-to sundress and trusty strappy sandals and you’re good to go.  Casual denim shorts  If you’re looking to create a simple yet fashionable daytime look, pairing your strappy sandals with a classic pair of denim shorts is a surefire way to remain stylish in the summer heat. Whether you prefer a bohemian, floral look or are more into gothic styles, denim shorts can be worn b...
Read more